Friday, August 12, 2011
I signed up for a 5k!
I may be crazy! I am not a runner. I hate to run. Two months ago I could not run for 60 seconds without stopping. I was in horrible shape and had put on 30 pounds over the past 2 years so I decided I needed to do something. I started the couch to 5k program in June and spent 3 weeks repeating the week one workout. It consisted of warming up with a brisk walk for 5 minutes and then alternating 60 seconds of running with 90 seconds of walking for the next 20 minutes. I couldn't do it the first time I tried and at the end of 3 weeks could still barely get through it but decided I better move on to week 2. It is now August and I just finished week 3. I can run for 3 minutes straight. In 25 minutes today I went 1.62 miles including my warmup. Which means I should be able to finish a 5k - providing I don't pass out in the middle of it - in an hour or less. My goal is 30 minutes, but I'll be happy with 45. Who am I kidding, I'll be happy if I finish without collapsing!
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you'll be great! way to GO!!!!
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